Dulse / Dillisk Nutritional Info

Buy our Organic Irish Dulse / Dillisk online.

Typical analysis of Dulse / Dillisk seaweed - Palmaria Palmata

Protein 12-21%
Fat 0.7-3%
Carbohydrates 46-50%
Vitamin C 150-280 ppm
Beta Carotene 663 i.u.
Vitamin B1 7 ppm
Vitamin B2 2-5 ppm
Vitamin B3 2-19 ppm
Vitamin B6 9 ppm
Vitamin B12 6.6 ppb
Vitamin E 1.71 ppm
Calcium 2,000-8,000 ppm
Iodine 150-550 ppm
Iron 56-350 ppm
Magnesium 0.2-0.5%
Manganese 10-155 ppm
Sodium 0.8-3%
Zinc 3 ppm

• Well known in the Irish tradition as a "salty" snack. Very common in the old times
  
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• Very tasty, Dulse / Dillisk can be used to enhance flavour in fish recipes.
  
• The powder form can be added to flour for bread making and pasta making